There are many foods you can add to your diet that give you the vitamins, minerals, nutrients, and antioxidants you require as part of your active, healthy lifestyle. Some foods, however, are significantly more nutritious than others. These ultra-nutritious foods are jam-packed with extra health-boosting properties are often referred to as super foods. The majority of super foods are fruits, vegetables, nuts, grains, spices, and herbs, but can also include dairy, seafood, and meats. By understanding which foods are super foods and what they do, you can incorporate more of them into your daily and weekly diet. Below are a list of several beneficial super foods and why you should add them to your diet.
Avocados contain valuable omega 3 fatty acids which are good for your heart, skin, joints, and brain. Since your body cannot produce omega-3 fatty acids naturally, you need to obtain them from food sources such as avocados, walnuts, or salmon. Avocados are also a good source of fiber and protein. You can use avocados to make guacamole, to add as a topping to your salad, as an alternative sandwich spread in place of mayonnaise, or as a side dish.
Beets are jam-packed with antioxidants that help to chase out free radicals and toxins that find their way into your body. Even if you eat a generally “clean” diet, you are exposed to toxins in the air you breathe on a daily basis. Toxins can also be produced by high levels of stress and habits such as smoking or drinking. Beets are also high in fiber, are a good source of vitamin C, and protect against inflammation. If you boil beets, they will lose some of their nutritional value. You can also steam them and add them to your salads, or roast them in the oven with your favorite root vegetables.
Quinoa is a grain that comes in a variety of colors, each with its own distinct flavor profile. Quinoa is an excellent source of iron, copper, amino acids, and fiber. It helps to relax blood vessels for individuals who suffer from migraines, and can lower high blood pressure. Quinoa can be eaten as a side dish, or mixed with your favorite herbs, spices, vegetables, and meat to create a nutritious and hearty meal.
Spinach is a leafy green vegetable that is high in antioxidants that have been shown to reduce the risk of cancer. It is also good for brain health, heart health, and is a good source of iron and calcium. Spinach can be eaten raw in a salad, steamed as part of a side dish, can be an added ingredient in stir fry, and can be cooked and baked in with many of your favorite dishes.
Raspberries, blueberries, cranberries, acai berries, and goji berries are all berries that are considered to be super foods. While each of these berries contains different vitamins and nutrients, they all deliver exceptionally high levels of powerful antioxidants. Berries can be sprinkled on top of your cereal, salads, eaten on their own, and baked into healthy desserts.
Some other notable super foods are kiwi, beans, brown rice, shitake mushrooms, and flaxseeds. There are many ways you can add super foods to supplement your diet. For super foods in the produce family, you may also consider turning them into fresh squeezed juices or smoothies.
This article was written by Ty Mason. Ty loves his super foods, and recommends they be packed into healthy weight loss and wellness programs for a healthier way to lose weight or stay fit.