Many people are in the habit of setting goals to lose weight, but quite a number never follow up on it; they keep indulging in large amounts of all sorts of foods. If you have found yourself in this position, you have to bear in mind that portion control is very important and while it may seem hard at the start, you can always take control of how much you eat as long as you put your mind to it. Below are some methods you can use to make yourself consume less:
Use Smaller Utensils
According to studies, people who use larger plates, cups and bowls tend to eat more. When you use bigger plates, you are likely to put just as much in it to fill it up. A lot of people use such plates because of their slick appearance, but if you are aiming for weight loss, it’s much better to set them aside for special occasions. Smaller bowls are excellent for daily use since they will make you eat less without even noticing it. Thus, if you have been using oversized dinnerware, it’s time to reconsider and go for other alternatives.
Take Time to Enjoy the Food
Appreciating every meal you eat can help a lot when it comes to weight loss. When eating, it’s good to focus on each bite to enjoy it. Eating in this manner is quite effective in helping one cut weight because in doing so, you take note of your feelings of satiety and you can therefore stop without clearing your plate. When you eat slowly, you are also able to chew the food better and this will mean less intestinal upsets and digestive issues. While it may take you time to adopt such a habit, it will greatly help in your weight loss goals if you do it over an extended period.
Some people tend to think that skipping breakfast will help them cut weight but on the contrary, this works the opposite way. In general, those who eat breakfast consume lesser calories than those who skip the meal altogether. Basically, when you eat in the morning, you consume lesser food throughout the day because you will not feel as hungry. Having breakfast is part and parcel of healthy eating so even if you don’t like how you feel when you take breakfast, you can retrain yourself so you are able to enjoy this meal.
Know Your Weakness
When it comes to food, everyone has a weakness; there is always that food that you just can’t hold yourself back once you start eating, one you can’t say no to even when you are full. It may be hard to stop indulging in such foods, but the best way to handle the issue is to first begin by recognizing what it is and once you do, you can devise ways to limit yourself from overeating it. If there is a specific food aisle where you get that food item every time for instance, you can prevent yourself from going there whenever you go shopping. By following such easy steps, you can be on your way to achieving great weight loss in no time.